HB Playdates » Fun Food » Aveen Bannon's Daily Treats

We can all enjoy a daily treat as long as our overall diet is balanced and nutritious and we partake in daily activity. Aveen has designed a Rainbow Week of HB Hazelbrook Farm treats that incorporate healthy foods and vibrant colours! What's your family's favourite colour?

1. Wibbly Wobbly Strawberries

Ingredients

• 1 pack of jelly
• 500ml water
• 50g strawberries
• 1 scoop of HB Hazelbrook Farm Neapolitan ice cream

Preparation

Boil 200ml of water. Place jelly in the bowl and dissolve with the boiling water. Add the rest of the water and pour over strawberries in the glass. Let it set. Place 50g of the jelly in a bowl and top with a scoop of HB Hazelbrook Farm Neapolitan ice cream and serve.

Each 150g serving contains:

Calories	Sugars	Fat	Saturates	Salt
89kcal	15.4g	1.9g	1.3g	0.09g
4%	17%	3%	7%	2%
of an adult's guidline daily amount

2. Sunshine Surprise

Ingredients

• 100mls of orange juice either freshly squeezed or bought
• 1 scoop HB Hazelbrook Farm Vanilla ice cream

Preparation

Pour the orange juice into a glass and add the HB Hazelbrook Farm Vanilla ice cream. Serve immediately, along with spoons and straws.

Each 150g serving contains:

Calories	Sugars	Fat	Saturates	Salt
79kcal	13.3g	1.9g	1.3g	0.07g
4%	15%	3%	7%	2%
of an adult's guidline daily amount

3. Nutty Monkey

Ingredients

• 1 dsp of peanut butter
• 2 rice-cakes
• 1 slice of HB Hazelbrook Farm Banana ice cream

Preparation

Spread the peanut butter onto one rice cake then top with a slice of HB Hazelbrook Farm Banana ice cream. Cover with the other rice-cake and serve.

Each 150g serving contains:

Calories	Sugars	Fat	Saturates	Salt
178kcal	5.3g	7.6g	2.7g	0.13g
9%	6%	11%	14%	2%
of an adult's guidline daily amount

4. Berry Yummy!

Ingredients

• 1 mini pancake can be either homemade or bought
• 50g blueberries
• 1 scoop of HB Hazelbrook Farm Honeycomb ice-cream

Preparation

Spoon the blueberries and HB Hazelbrook Farm Honeycomb ice cream on top of the mini pancake and serve.

Each 150g serving contains:

Calories	Sugars	Fat	Saturates	Salt
212kcal	16.2g	10.3g	5.0g	0.10g
11%	18%	15%	25%	2%
of an adult's guidline daily amount

5. Kiwi energiser

Ingredients

• 1 large kiwi, peeled.
• 1 scoop of HB Hazelbrook Farm Vanilla ice-cream.

Preparation

Purée the peeled kiwi and combine with the HB Hazelbrook Farm ice cream in a blender or food processor. Serve in tall glass.

Each 110g serving contains:

Calories	Sugars	Fat	Saturates	Salt
74kcal	11.1g	2.5g	2.0g	0.05g
4%	12%	4%	10%	1%
of an adult's guidline daily amount

6. Princess Plum Smoothie

Ingredients

• 1 plum chopped
• 30g raspberries.
• 1 scoop of HB Hazelbrook Farm Raspberry Ripple ice-cream
• 100mls of milk

Preparation

Blend together the fruit, ice cream and milk until smooth. Serve in a tall glass with a straw.

Each 235mls serving contains:

Calories	Sugars	Fat	Saturates	Salt
119kcal	16.4g	3.7g	2.4g	0.15g
6%	18%	5%	12%	3%
of an adult's guidline daily amount

7. Captain Raisin

Ingredients

• 1tblsp of chopped raisins
• 1 scoop of HB Hazelbrook Farm Iceberger ice cream

Preparation

Chop raisins finely and sprinkle on top of ice cream. Serve.

Each 70g serving contains:

Calories	Sugars	Fat	Saturates	Salt
104kcal	18.9g	2.1g	1.3g	0.08g
5%	21%	3%	7%	1%
of an adult's guidline daily amount

Days	Added Foods	Nutritional Benefits
Monday - red	Strawberry	Strawberries are packed full of vitamin C and contain beta-carotene which converts into vitamin A once eaten. Vitamin C is an important immune boosting vitamin that is also needed for growth and healthy skin. Vitamin C can also help the body absorb iron from plant and animal sources of protein.
Tuesday – orange	Orange	Probably best know for their vitamin C content oranges also are a good source of folic acid.
Wednesday – yellow	Peanut butter	Peanut butter contains protein, vitamin E and zinc. Vitamin E acts as an antioxidant and zinc helps with wound healing.
Thursday – blue	Blueberries	Blueberries contain antioxidants.  They also contain vitamin C and some beta-carotene.
Friday – green	Kiwi	Kiwis are a rich source of the immune boosting vitamin C and also contain potassium which helps to control the balance of fluids in the body.
Saturday – indigo	Plums and raspberries	Plums contain potassium and fibre while raspberries are another rich source of vitamin C and contain folic acid.
Sunday - violet	Raisins	Raisins contain fibre and are a treat for kids and they also have iron and potassium in them too!

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